Why It's Not As Simple As "Get Some Therapy!"

Gini and I were creeping up on a divorce, one angry fight at a time. “We need to get help,” we said, so we found ourselves a marriage counsellor.
Our marriage counsellor loved to watch us fight.
Every Monday after work we’d go in, and the counsellor would pepper us with variants of the same question: “So how do you feel your partner is being unfair?” And it would take a good twenty minutes before the room would heat up – but with unerring accuracy, the counsellor would home in on the exact places where I thought Gini was being a cold bitch and Gini thought I was being a whiny bastard.
Then, leading us on with quiet questions, he’d evoke all the ways we constrained each other. He’d ask Gini what her life would be like if she didn’t have to deal with my anxiety. He’d ask me how I’d feel if only Gini respected my feelings. His voice would never rise, but ours did, as he outlined all the crimes we perpetrated on each other.
We’d start yelling.
It’s not fair that you need me to call when I stay out late!
Yeah, well, how fucked up is it that all I need is a call and you can’t even pick up your fucking cell phone?
Maybe I don’t call because I know just calling won’t ever be enough for you! You’ll –
“Let’s bring this to a close.”
And just like that, our forty-five minutes were up. We were in the middle of a screaming fight now, but the counsellor had other patients in the waiting room, and we’d made some breakthroughs today, and we’ll continue this next week.
Like hell we would. We’d go home and fight for three hours, reiterating all the horrors of our marriage in detail until we were so tired all we could do was hold hands and try to remember what it was like not to hate each other.
We lasted four sessions with this counsellor. I don’t know whether he had a plan – maybe if we’d had more time, he would have guided us towards answers instead of raising all the ugliest of questions – but after session #4, Gini and I fought in the parking lot for an hour because the kids were home, and then finally said:
You know what? Fuck this guy.
Yeah. Fuck this guy.
And we left.
Now, I still believe in the power of therapy, and counseling, and professional aid. I’ve had friends who are still together today, only because they found a good therapist who gave them the tools to fix their marriage. Good therapy is empowering, brilliant, life-saving.
The problem is that you have to find good therapy.
And that’s something that doesn’t get discussed often enough. When someone’s in a suicidal depression, we tell them “get some therapy” like a therapist is a magic wand that gets waved in your face, and *poof!* your problems are gone.
And the truth is, therapy is a lot like dating. It’s not that there are good and bad therapists (though there are), but rather that there are good and bad counsellors for you.
Some therapists make a lot of suggestions, which is great for someone who bounces ideas off of people, but can be terrible for someone with poor self-esteem who won’t realize these suggestions are harmful to them. Some therapists are very hands-off, which is great for someone who’ll recognize their own problems if they talk it out enough, but can be terrible for someone lacking self-insight. Some therapists default to heavy medication, which can be great for someone who has a broken brain, but can be terrible for someone who simply needs to talk out a few issues and now is buried under a fog of medical side-effects.
Every therapist has their own approach, and not all approaches are compatible with yours.
And even that caveat ignores the issues you can run into finding a therapist who isn’t qualified to handle your lifestyle choices. There’s the obvious issue of a queer person getting a conservative therapist who thinks that homosexuality is a disorder, but it can be more subtle – a kink-ignorant therapist who sees all BDSM as self-harm, a polyamorous-ignorant therapist who quietly pressures you into finding a primary partner because she believes all relationships should have a core partnered center.
And it gets ugly. Because psychological professionals in all their stripes are good things, but often the people who need them most are folks who are dysfunctional enough that they can’t recognize a bad relationship when they see it. They’ll stay with a therapist who’s clearly not meeting their needs, maybe even a therapist who’s inadvertently doing damage.
I say this because I was talking to a good friend this weekend, and she told me how when she got therapy, she sat down with them and said, “Okay. I’m queer, deep into leather protocol, and polyamorous. Are any of those going to be a challenge for you?” And she could tell by the doctor’s reaction whether this was going to work out for her.
Which was, I thought, the perfect way to handle therapy. Those first few sessions are a job interview, to see whether this person gives you feedback that betters your life. If it’s not working, you leave, and find another therapist.
(An option that’s often sadly not available for the poor or those in court-mandated therapy or simply for those with narrow insurance policies, but in an ideal world it should be as simple as “Not this guy, find someone better.”)
Yet what happens in real life is that we often treat therapy as though it’s a singular thing – “Yeah, I tried therapy, didn’t work.” Whereas what really happened was that you went to two doctors, neither of which were helpful for your needs, and wrote off the entire approach.
That’s like saying, “Yeah, I dated two people, it didn’t work out, I’m not the sort of person who can handle intimacy.” Maybe that final statement is true, maybe it’s not, but there’s so much at stake here that you should probably try more than two people before writing off the entire process.
And like dating, you should be aware that while therapy is an awesome thing, a life-affirming thing, a totally transformative thing, it only really works when you find the right person to do it with.
We often say “Get some help” as though you get a therapist and it’s fixed. Yet the truth is that you need to get the right *kind* of help, and it *is* out there for you, but that getting help is the start of a process where you look over a bunch of options and try them out and see what you feel better after you’ve had a few sessions, and you keep trying until you click with someone who brings you to your happy space.
That marriage counsellor probably worked some miracles for some couples. He came highly recommended. And the fact that he didn’t work for us isn’t proof that couples’ therapy is worthless, it’s proof that we needed to fight the right person to help mend our differences.
And yes, it is totally unfair that when you’re at such a low point in your life that you need a professional to step in and aid you, you may need to do extra work to sort through various flavors of assistance to determine which ones are going to get you out of this mess. You’re tired. You’re depressed. You may not think life is worth living, and yet here you are having to put more effort into it?
But that’s how this works. It’s not a one-size-fits-all shop. It’s like shopping for clothing, and if you’ve got the psychological equivalent of stubby legs and a long torso, you’re gonna have to shop around.
Yet when you’re done, you’re gonna look fabulous. I promise.