My Birthday Is This Week, And I Need Your Help To Do Something I’m Incapable of Doing.
I’m turning 51 this Friday, and I’ve begun having a trauma response to social media. I can’t tune in to Twitter for more than twenty minutes before the never-ending tide of bad news poisons me; I have to turn it off before the panic attack takes root.
I also have a book coming out on July 28th.
The book, it must be said, has not gotten a lot of attention – in part because I haven’t been able to give it attention. Normally I’d be out there making clever advertisements and holding contests and sending out newsletters with contests and writing blog entries.
But then I look at those headlines – the ones where the world is sick and “black lives matter” is an actual subject of debate and then the personal news where my mother’s smoldering multiple myeloma may be ticking back up again –
And I think, Really? You wanna promote a book now? How fucking shallow.
Then I go back to my hiding hole and swallow another bucket of Ativan.
But it’s a good book. I’m going to feel bad when it slides down the headlines and dies, simply because public and personal stress have robbed me of my ability to remind people that I have a book coming out.
So I’m going to make a very odd birthday request of you, should you feel obliged to humor me:
Could you help spread the word about my book?
My book Automatic Reload is a lot of things, but here’s a few that are relevant to me.
Automatic Reload Is About The Trauma Of Technology.
Every day, we’re discovering that computers can beat humans at things we thought were the very traits that made humans special. You wouldn’t think that a computer would make an excellent wine steward, for example. But it turns out if you feed a computer the rainfall in a region and some facts about the dirt the grapes are growing in, it’s actually better at picking the best wines than people who’ve studied wine all their lives.
So I thought: What happens when computers outclass us in combat? What happens when an automated targeting system can capture the target, aim the gun, and fire the bullet in under the time any human could possibly respond?
Combat would be like being in a car crash – near-instantaneous, and without control. And the people who wielded those weapons would start to get PTSD, because everything would come down to refining your targeting procedures so your guns don’t actually cap innocent dogs – or kids – who poked their head out during the firefight.
Our hero wields four prosthetic weapon platforms, one for each limb he removed. He now has to take mercenary jobs because without the prosthetics – which need constant maintenance and fine-tuning – he would be broke and limbless.
But he is slowly going insane trying to protect people from his own guns.
Automatic Reload Is About Competence Porn.
Technology in science-fiction stories never have mundane glitches. You never see Captain Picard shouting “SORRY, WHAT WAS THAT?!?” at a blank viewscreen as they try to establish a streaming videoconference with the Klingons; you never see Han Solo giving manual directions to a star system because fuck it, the hologram displayer’s got some problem, lemme just jot this down for you.
Automatic Reload is about what it’s like to be a programmer in the future, which is to say it’s about what it’s like to be a programmer now, which is to say a lot of guesswork and a lot of Googling, but with a lot more guns.
But here’s the thing: for all the complexity, our hero is very good at his job. He is, in fact, the best at what he does – which is to say, he reprograms his systems on the fly when the strategies on the ground change. I liken him to a cybernetic James Bond: he gets the mission done, no matter what the toll it takes on his psyche.
He is, in other words, a Big Damn Hero.
Automatic Reload Is About Love Between Two Mentally Ill People.
Did you know that drone pilots can get PTSD? It’s true. Turns out even if you put a camera between you and your target, forcing someone to shoot a missile at a group of humans – and worse, forcing them to watch the mangled bodies for a couple of hours afterwards to make sure none of their fellow terrorists show up later – can cause mental breakdowns.
Mat is having a lot of mental breakdowns. He quit the force, cut off his own working limbs because he wanted to feel safe, replaced them with weapons.
He is not well.
Yet when he meets a genetically engineered killing machine – who’s also devoutly Catholic, things are complicated – it turns out that she has regular panic attacks, and when you have a body that reacts instantaneously to your panic, she’s extremely worried about punching in her mother’s head by mistake.
Automatic Reload is a romance between two people who are severely fucked up, who in fact often trigger each other – both literally and metaphorically – but who learn to come to support and love one another.
These are not people who get along well with the outside world. But they understand each other, because they both understand what it’s like to be helpless when your brain decides to freak out on you.
So That’s Automatic Reload. What Can You Do To Help?
Well, if you haven’t preordered the book, and this is of interest to you, that’d be a start. Preorders are important. (And if you preorder the book, you’ll get exclusive access to the only new story I’ve written in the Flex universe in the last five years – a story about Aliyah’s sixteenth birthday. Paul frets, Valentine swears a lot, it’s just like old times.)
Automatic Reload is available at:
If you have preordered, or don’t have the money, or you don’t think this book is for you but still might want to help me out, you can do me a number of other birthday favors:
You can share the excerpt of the first three chapters of the book, freely available at Tor.com.
You can share this post on Facebook or Twitter or Tumblr or wherever you kids are posting these days.
If you’re a book reviewer, you can ask me for a copy and I’ll get one to you. (Writing reviews is tech.)
If you have a podcast or a book blog, you can ask me on as a guest by emailing me at theferrett@theferrett.com with the subject “PR Request.” I will cheerfully be on any show to help promote this book.
You can ask someone to sign up for my newsletter, which will have a free raffle for copies of my books shortly.
You can link to my upcoming event with the Cuyahoga Public Library and stalwart Cleveland bookstore Mac’s Backs.
You can share any of the other very nice reviews Automatic Reload has gotten:
Publisher’s Weekly gave Automatic Reload both a starred review and a “recommended of the week,” saying “In tackling Silvia’s panic disorder and Mat’s PTSD, as well as their respective feelings of dysphoria, Steinmetz imbues this rip-roaring tale with a surprising amount of sensitivity and heart. This thoroughly satisfying story works as both thriller and romance.”
Booklist said “Mat, a movie buff, relates his tale with a Ready Player One-
level of pop culture references, naming his limbs after famous duos, such as Thelma and Louise. Like those two, Mat and Silvia make a welcome, unconventional pair of protagonists in this outlaw action adventure.”
Reading Reality gave it a five-star review where they said, “Although Silvia’s problems do not begin with her physical transformation. One of the strongest – and sweetest – elements of this story is the way that Mat and Silvia come to love each other for who they are, and that they both acknowledge that they both have a lot of mental issues that they compensate for in their own ways. Their mental illnesses are never swept under the rug, and love doesn’t cure them. But they make each other a bit stronger in their broken places in ways that are lovely to see, especially when they’re done well. As they certainly are in this case.”
If you’re a fan of my Flex series, you can mention that hey, there’s a new ‘Mancer story coming out, you just have to buy this other book to get it.
And that’s… pretty much it. Please only do this if the book seems interesting to you in some way; I’m not trying to guilt anyone into a purchase. (Plus, I question how many genuine sales that posts like “My friend Ferrett wrote a book” generate, as opposed to “It looks like Ferrett wrote a really cool book here.”)
But if you can help me, it’d be a nice candle on my cake. I’d also thank you. And that’s about all I’m capable of doing right now.
Thanks.
Polyamory During The Pandemic: It’s Getting Rougher
If I’m smart, whenever I’m visiting a sweetie, the last thing I say to them before the kiss goodbye is this:
“Can we schedule our next meeting?”
Because most of my poly partners live out of town. I don’t get to see them that often – every few months, if I’m lucky. And after we part, there’s that sharp ache of missing them fresh, their scent still on my clothing, their marks still on my skin –
I need to know when I’ll be seeing them again. That becomes a lighthouse in that personalized loneliness, that odd vacant headspace where I have my wife and my friends and my dog but not someone who is vital to me.
And when I feel that gap, I think: September. September is a long way off. But that’s when I will next be in their arms.
Except right now, July is a long way off. My next book is due to release on July 28th, and that date might as well be Futurama for all I can tell. September? God, that’s an unknown country, the summer is like hiking the Oregon Trail without a wagon, best not to make too many plans.
And the casualty of all that uncertainty?
Seeing my partners.
Right now, I have a wife who is both a heart patient and technically a senior citizen (when did 61 not seem particularly old?), so getting COVID has a high chance of killing her – we can’t risk it. We are those old fogeys still wearing masks everywhere and wiping handed to us by outsiders with Clorox wipes, even though everyone’s mostly stopped that the way we were all really into Pokemon Go for a couple of months and then let it go.
I can’t risk bringing COVID home.
So when will I see my partners?
The sane answer right now is “After they develop and release a COVID-19 vaccine,” which at best will be next February, and might actually be “never.”
Right now, my poly looks like “Possibly purely emotional connections, forever.”
And that. Is. Painful.
I’ve reacted to that poorly – initially the pandemic was a flood of pictures sent out, all sorts of “Hi I’m here where are you how are you doing let’s remember our faces.” But as the reality has ground its way into my skin like a lit cigarette, I’ve stopped doing that – seeing their faces on my phone just reminds me how I can’t see their faces for probably another year minimum, no kisses, no hugs, no sitting on the lawn socially distanced because they’d have to drive here from Chicago or Michigan or New York to do just that, and long-distance poly is really fucking hard right now.
I’ve been withdrawing. Missing them so keenly that just talking to them has become low-level painful – kind of the way that smelling food when you’re starving can be worse than no food, because that memory, no matter how faint, makes you ravenous for a thing you cannot have.
That’s not where I want to be, of course. So I’m talking to my therapist about ways to ameliorate the lack of physical closeness when a lot of cybersex just reminds me that there’s no actual sex in the near future, and it saddens me. Video chats help a bit, but they’re also exhausting for an introvert. Maybe new rituals can help.
But right now, each month of the pandemic has been learning a whole new way of life, and that’s exhausting. The monstrous thing is that my partners have become the biggest symbol of how not normal things are, the signal that we may never return to anything like we had before, and it’s not fair but then again they are the biggest portion of my life that I cannot touch right now.
I miss you. I love you. I need you.
But the world is keeping us apart right now.
And it’s unfair. It’s so, so fucking unfair.
I Now Remember Her As Rebecca. I Wish I Didn’t.
She was five years old, and dying of cancer, and knew she was unlikely to make it to her sixth birthday. And if you think about how most kids long to be older, routinely savoring all that envisioned power that comes from being six or seven or eight, imagine what it’s like for a little girl who really wanted to be six but had been told by the doctors that wasn’t going to happen.
But if she made it to six – if – she wanted a big-girl name. We’d always called her Becca. Little Becca, stealer of coffee, our adorable fussbudget, did not want to be called Becca if she made it to six.
If she made it to six, she wanted a grown-up name.
She wanted to be called Rebecca.
And she made it to six. She ate cake the night before she died, officially hit her birthday the next morning at 7:30 as she laid insensate in her deathbed, and passed away on her sixth birthday as her parents, and many loved ones – including me – clung on to her body as if touching her skin could somehow ease her passing from life.
She’d made it.
She was now, and would be forevermore, Rebecca.
And this past Sunday was a gruesome anniversary: It had been six years since Rebecca’s death. As of yesterday, Rebecca had been dead for longer than she’d been alive. And we visited the grave, and her family put a cup of coffee on the headstone, and we all discussed what it would have been like had she lived.
It wasn’t a comfortable conversation, because, well, the world. Rebecca was black. And Jewish. And a girl. And she was a stubborn, outspoken, downright sarcastic cuss – one that probably would be getting her into more trouble at school simply because of the color of her skin. We wondered how she’d be now, and the answer would be “almost certainly at the protests.”
But as we were driving home, I realized something:
I thought of Becca as Rebecca now. A name I’d almost never called her when she was living – only in, literally, the last eight hours of her life.
She had been Becca. My Becca. The only five-year-old I knew who spoke fluent sarcasm. The Becca who loved hearing me spin increasingly ludicrous lies to her until she finally broke and said, “Yeah, right.” The Becca who, when she’d been told that she’d have to go to Philadelphia for brain cancer treatments, had lit up and said, “Will Uncle Ferrett come with me?”
But she wasn’t Becca. She was Rebecca – which is good, she wanted it, she earned it. But in thinking of her natively as Rebecca, I realized on some level she had transmuted from a loving, living girl into an icon – a symbol of grief.
I want her to be more alive in my memory than she is. But she’s now a tattoo emblazoned on my left shoulder. She’s the default image on my cell phone. She’s not there to create new memories, and so over six years of her nonexistence my memories of her memories have begun to supplant the actual memories.
In an ideal world, she would have been around long enough that I could remember Rebecca as a regular presence at the Meyer household, someone who’d come sit out on the porch with me for a couple of minutes before getting bored to go off and hang out with her friends. That would be a person.
But I never got to know Rebecca. Rebecca is now an extrapolation. An icon. A source of sorrow.
I miss Becca.
But every year that passes, it becomes harder to reach that little girl who is now forever lost.
To Survive This Pandemic, We’ll Need To Adopt Some Polyamorous Skillsets
People involved in polyamorous relationships all share the same problem:
1) They would like to have sex with more than one person;
2) They would like to avoid catching sexually transmitted infections.
As such, poly folks are forever balancing the risk of “I want to do fun things with people” and “But the only way to guarantee 100% safety is to shut myself up alone in a house forever.”
…sound familiar?
Fact is, poly communities have been balancing “health” with “risk” for decades, and I suspect some of the classic polyamorous social habits will leak into the mainstream as the pandemic continues. Because yes, we absolutely should minimize risk so we can all keep living, but staying locked in a hugless apartment for a year isn’t exactly what you’d call “A life.”
At some point, we’re all going to have to figure out which friends it’s safe to have over for a night of watching Netflix, and who to invite to that gathering, knowing that every additional person you add to that list raises your chance of infection. Which isn’t too difficult from people in open relationships deciding who they’re going to invite to into their beds.
So how do poly folks navigate these tricky details of emotional intimacy vs. risk of infection?
First off, most poly folks cloister themselves off into little subcommunities – a lot of poly circles divide themselves into rough circles formed of their lovers, and their lovers’ lovers (a.k.a. “the metamours”). Essentially, you’re looking one circle out – the people you date, and the people they date.
Within that poly circle – or “polycule” – is where you decide what kind of sex you’re having. The simplest – and riskiest – is called “fluid bound,” where you’re not using any kind of protection at all. Then you move up to “full barrier protection”: dental dams, condoms even for penile oral, gloves for any penetration. Then there’s just plain condom usage for PIV/anal, but no barriers for oral or digital penetration.
That may be pretty intense discussion for some of you! But that’s definitely one skill you’re gonna have to master during the pandemic: Getting comfortable with frank discussions of what you do. It’s not always comfortable asking questions like, “Do you always wear your mask when you go to the grocery store?” or “How are you disinfecting delivered packages?” – but if poly people have learned one thing, it’s that assuming everyone’s playing equally safe leads to really bad outcomes.
With that information in mind, what often happens in the polycules is that there’s a fair amount of discussion before someone starts dating/hooking up with someone new. It’s not saying “no,” exactly, but it is looking at the new metamour’s risk profile – like asking, “Who are they sleeping with? How scrupulous are they in their protection? Do they already have an STI?”
(Top tip: the perceived danger of a lot of STIs, herpes in particular, are often drastically overblown – in part because of the stigma of where you caught it. Nobody wants to catch an STI, partially because there are risks, but also because getting an STI is often a reason for people to become absolute jerks to you.)
So after that discussion of what New Person is like, everyone reevaluates their risk profile. Which is also uncomfortable at times, thanks to to discussions like, “I’m not saying you can’t sleep with Alex, but if you do we gotta go back to using condoms.”
Negotiations – explicit ones – take place. And you decide, “Okay, my lover here is a potential vector for these kinds of dangers, but I am accepting that risk in exchange for hot makeout sessions with them,” and that’s that.
And sometimes, condoms break. At which point you put someone on a timeout, saying, “You gotta get tested, and we have to be on max lockdown until we get the results in.”
Which, I think, is what’ll happen to society – not the sex, but the socialization. It’s absurd to ask people to stay holed up alone for half a year, so I suspect over the summer we’ll all start categorizing risks into rough categories like:
- Safe to walk outside with at a social distance;
- Safe to hang out alone with inside;
- Safe to gather with several carefully-chosen people at a gathering;
- Safe to go to a specific restaurant with.
Which isn’t terribly different from, say, the divisions between “Full barrier protection” and “Condoms for PIV.”
And if those aspects change – someone goes on a trip, someone attends a big sloppy party, someone hangs out with someone who doesn’t believe in masks – then you’re gonna either put them in timeout or maybe stop hanging out with them altogether.
Which will lead to new social faux pas that have been standard problems for poly folks! You’ll have people lying about how consistently they wear their masks because they want the socialization, you’ll have drama with people who think they’re acting safely but aren’t really, you’ll have to deal with people shit-talking you because you’re physically letting the wrong people into your house. And let us not forget that old classic, “I really wanna hang out with this unsafe person, so I’ll risk infecting everyone else I hang out with.”
Which will get really intriguing if we start seeing rough divisions even inside the “safe hangouts” zone the way there’s a rough division between polyamorous folk – who generally are comparatively choosy in who they date because they’re in it for the emotional validation – and swingers, who are mostly in it for the physical satisfaction, and as such hold larger parties with larger risk profiles. Neither side’s wrong; they just evaluate differently, but those small evaluations can often lead to significant cultural rifts.
But the point is this: in this pandemic, you’re going to have to accept some level of risk in seeing your buddies up-close. And there are well-worn paths that other folks have trodden before, handling similar situations.
Might as well use what’s worked, right?
Incomplete Information and the No-Fault Zone
In the event of an emergency, the most important thing is to assign blame…. or so my friend Mick seemed to think. Mick was the sort of man who, whenever anything bad happened, Mick needed someone to be at fault.
If his wife was driving the car and a stone chipped the windshield, it couldn’t just be an accident; no, he had to blame her for taking the wrong route where a malicious stone was clearly present, or not swerving in time to avoid a pebble travelling at speeds high enough to chip a windshield. If it rained on vacation, well, clearly someone had chosen the wrong place, or the wrong time, and they must be assigned punishment.
It got to the point where when Mick’s daughter got injured in a freak accident, his wife breathed a guilty sigh of relief – because she hadn’t been in charge when the daughter was hurt. Thankfully, the kid had been in Mick’s custody when the accident happened, which meant that he didn’t have anyone else to blame.
(The daughter’s fine, by the way.)
I don’t think it’ll surprise you to hear Mick’s marriage didn’t work out. But his divorce brings up a useful tool that needs to be in the skillset of most relationships: The concept of the no-fault argument. And for the no-fault argument to work, you have to believe – really believe – in this essential truth:
Two people, both acting with the best knowledge they have and the purest intentions, can still hurt each other deeply.
That sounds crazy to a lot of folks. “She loves me, and she never means to hurt me,” they say. “So if I get hurt, it must be something she meant to do.” (Or, the flip side, “If she’s hurt, that means I set out to hurt her… and I wouldn’t do that.”)
That leads to more Mick-style arguments because blame must be assigned… and who wants to take the blame for hurting someone? Or worse yet, being so stupidly fragile that you got hurt through the vagaries of silly mistakes?
In the card game Magic, though, there are world-class players who lose even though they made, what appeared to be on the surface, a perfect play. Why? Because in Magic, you play with most of your opponents’ cards hidden from you. You can’t see what’s in his deck or in their hand. A good player can guess to a reasonable certainty what’s there, of course, but you never know for sure until they play a card for all to see.
This leads to a lot of situations where the player, thinking that their opponent has card A, makes a genius play that would utterly foil his opponent if their opponent had card A. But they don’t! They have card B, and as such the perfect play turns out to be a devastating rout.
That’s right: you can make the perfect move, only to find something you couldn’t have foreseen.
This is one of the reasons why Magic is, quite literally, one of the hardest games in the world. You act on limited information; your strategy is based on guesswork. A lot of the heavy lifting in Magic involves trying to fill in those gaps, and you do that with a variety of techniques: Looking at what they’ve played in the past, knowing what sorts of plays they like to make, understanding what sorts of decks they feel comfortable playing.
Likewise, in relationships, your partner is also a hidden book. You can never read someone’s mind. You can only act based on knowledge from their past actions –
and let me tell you, my wife and I have been close friends for over twenty-five years, and still about once a year we stumble upon some unknown trauma that’s like stepping on a wasp’s nest.
Point is, it’s impossible to catalogue everything that will hurt your partner. You can accidentally tread on some past hurt you’d have no way of knowing existed, or do something innocuous to you that seems a lot more serious to them.
And when that happens, it’s bad enough that you accidentally hurt them – but when they trust you enough to come to you and say, “What you just said upset me. I know you didn’t deliberately set out to upset me, but you did, so can we talk about this?” and you counter with, “Well I didn’t mean it,” you have just assigned blame.
Your partner’s already acknowledged that you didn’t set out to do it – but by defensively saying, “Well, I didn’t mean it!” you’re trying to change the focus on the argument from “What you did” to “What you meant.”
Listen: In many cases, good intent means nothing. You can be racist with good intentions, you can be rude with good intentions, you can exclude people with good intentions. What matters is not what you meant, but what your actions actually did. And as long as you’re attached to the idea of your good intentions being some sort of shield against all ill, you’re going to keep causing problems – because you’re so busy proving that your intentions were pure that you’re ignoring the very real lessons that “Hey, you meant well, but this behavior is causing problems.”
You must understand that we’re all operating off of hidden cards and incomplete information. You can make the perfect move based on what you knew at the time, and have it be the wrong move because you didn’t know enough. The question is, are you going to learn more so that you can make better, more-informed, and less hurtful moves in the future – or are you going to spend your energy convincing everyone that this losing move was actually the right play?
Repeat after me: Two people, both acting with the best knowledge they have and the purest intentions, can still hurt each other deeply. Life is messy. Life is weird.
Sometimes, things just happen.
It ain’t satisfying. But the truth rarely is.
(This is a revision of an old 2009 LiveJournal post, which a friend of mine asked to exhume because she wanted to reference it and I’d shut down my LJ. Here ya go!)
When The Pandemic Transforms “Emotionally Toxic” Into “Physically Toxic”
“My Mom wants to come over for a visit, but she doesn’t believe in wearing facemasks.”
“My roommate keeps sneaking out to go to parties because she’s lonely.”
“My boyfriend says there’s no reason to stop going out bowling with his friends.”
One hallmark of an emotionally toxic relationship is that toxic folks push boundaries. Your comfort will never be as important as their comfort. If they want something from you, they’ll wheedle you, they’ll guilt you, they’ll nag you until you cave.
Until now, generally the worst that could happen to you thanks to those sorts of pressuring behaviors was emotional exhaustion. Sure, your parents could keep forcing you to be go have a nice visit with your homophobic grandpa – which sucked, but the biggest consequence was pretty much some tight jaw muscles from keeping your mouth shut. And your partner could keep sitting on the couch, Xbox controller in hand, ignoring all the household chores until you finally did the work.
It was bullshit, of course – but depending on your tolerance for bullshit, their selfishness added up to a wasted afternoon here and there.
But now?
Giving into their narcissism could get your ass killed.
And not, may I remind you, a nice neat little headshot kind of killed. COVID’s a messy death, and not particularly pleasant even if you survive it, with three weeks of your life being spent as a wheezing wreck and even then possibly having lifelong scars to bear – fun things like “reduced lung capacity” and “potential neurologic issues.”
And in this sadly polarized day of politics, where “wearing a mask” and “being considerate about potentially passing on a deadly disease” have somehow been framed as “liberal whininess,” you may have a lot of asshole relatives, roommates, and lovers who literally don’t believe in the coronavirus – or, more precisely, don’t believe that it’s a threat to you.
There will be gaslighting. There will be whining. There will be complaints that you’re such a pain in the ass, I only went out dancing, why do you care?
Do. Not. Give. In.
Because what’s happening now is that “emotionally toxic” has a large crossover with “physically toxic,” and you don’t want to go to your grave with the words “They Were Nice Until They Died” carved on your headstone. (Especially if you’re immunocompromised or have preexisting conditions.)
Look. I’m not saying these people are evil. Looking honestly at the consequences of the pandemic can be a short-cut to anxiety attacks – it’s a lot to take in, not just for yourself, but the rolling uncertainty of “Will I ever be able to go to a concert again? Will I have a job six months from now? How can I be safe?” And a lot of people are, quite frankly, not dealing with this well, retreating into denial and downplaying.
This shit is hard. They don’t have to be narcissists. They could, you know, just be coping in shitty ways.
But now more than ever is the time to enforce your boundaries. Value yourself. Don’t let them wear you down, because you are correct. Having people talk you into life-threatening situations is not a good thing, because it encourages them to endanger other lives and encourages you to put yourself at risk.
And yes, they will whine. They will smack-talk you. They will get angry. Those are all blunt emotional tools to get their way, and in this case what they’re asking is unreasonable, so shut it down.
You may not be able to stop them from being dumbasses at other people. But you can stop them from being dumbasses at your doorstep.
And remember: stay in touch with reality. Talk to friends who get it. Hang out with people who, when you say, “I can’t see you right now” go “Got it. Thanks for taking care of yourself.”
With luck, you might even come out of this pandemic with your health intact, but a better social group who genuinely supports you. So stay strong. Be well. And don’t give in.